Great Xuanwu Sheng

The beef training method.

The so-called wild cow is not a domesticated buffalo in the farmland, but a ferocious creature that is similar to a 'demon'.

There is a guard army of nearly 10,000 people stationed outside Yucheng, under the direct control of the capital of Yucheng. On weekdays, they are responsible for cleaning up the many poisonous insects and ferocious beasts that are close to Yucheng and destroy the farmland outside the city, including Mangniu. A ferocious monster.

However, the garrison area of ​​the Protective Army is limited to a few dozen miles around Yucheng, and there is no jurisdiction beyond that. Therefore, for ordinary poor people, the world dozens of miles away is a bad land where it is difficult to survive, with ruthless bandits and monsters. Rampant.

There are warriors in this world who can cut gold and jade, so it's not unusual for monsters to exist.

Chen Mu looked at the description of Mangniu's meat training method and thought to himself.

In this meat training method, the focus is on the muscles of the wild cow, which are completely different from ordinary domestic cows. Each piece is as hard as iron, and a soldier holding a spear can hardly penetrate it when he thrusts with all his strength.

It is extremely powerful, easily knocking down a tree, and tearing apart tigers and wolves with a flick of its horns!

It is rumored.

This kind of wild cow also transformed from an ordinary yellow cow. There were ancient beings who observed its transformation process and studied the various plants it ate. After countless experiments, they finally came up with a formula that was also effective for humans. This is how It's the beef training method.

The Qi and blood accumulated during skin resurfacing are fully integrated into the muscles of the body through several specific training postures to achieve the skin-to-muscle connection. Then, supplemented by an oral prescription for muscle training, the muscles of the body are slowly integrated. Tempered to be as strong as iron...

Chen Mu looked at several postures and nodded slightly.

The training method is actually very simple. There are only two postures in total, namely the horned bull and the bull trampled.

The Mang Niu Dingjiao is a physical exercise of the upper body. The back and waist are bent, the lower body is immobile, and the waist, hips, shoulders, elbows and even the neck are all included in it. It is a whole upward force movement.

In the bull trample, the upper body does not move, the body sinks, and the legs are suddenly pulled out, trampled, and repeated left and right. The muscles of the lower body, thighs, calves, and even feet are exercised.

It’s even mentioned in the training method.

After the meat training is completed and the skin and flesh are initially integrated, increase the difficulty of the exercise, find a suitable big stone, push it with both fists, and then repeat the two movements of the bull's horn and the bull's trample.

It was similar to some of the weight-bearing exercises he had done in his previous life, but in his previous life there were no unique 'prescriptions' here that could make a person's flesh and skin as solid as iron and as tough as cast iron.

Chen Mu still went to buy the prescription in person.

He always acted cautiously. When purchasing medicinal materials, he would go to several different drugstores and purchase different types. After returning home, he would divide them into small portions according to the portions and cents mentioned in the meat training method, and mix them. And boil it.

It's true that the poor are rich in literature and rich in martial arts. This recipe for training meat is much more valuable than skin polishing.

Chen Mu shook his head secretly while boiling the soup.

He had perfected all three methods of skin resurfacing. The whole process was almost entirely done by force-feeding an excessive amount of medicinal powder, but after completing one set of procedures, he did not spend a total of one hundred taels of silver.

In comparison, there is a medicine called blood grass in the meat training method, which is outrageously expensive. Just one session costs ten taels of silver, and this session only lasts three or four days at most.

That is to say.

For ordinary people to practice this reckless cattle meat training method, they will spend nearly a thousand taels of silver just on the prescriptions in a year.

Of course, different meat training methods have different prescriptions and different prices. There may be some meat training methods that are less effective, and the prescriptions will be much cheaper. Two or three hundred taels of silver are enough in a year, but this beef meat training method is really practical. is expensive.

Even with Chen Mu's current net worth, it still hurts a little after buying some of it.

The decoction is finished.

A few taels of silver spent on medicinal herbs, but in the end, only a small bowl of dark red decoction was produced.

Chen Mu didn't care about the bitterness and drank it in one gulp. Then he followed the posture in the Mangniu meat training method. First he stood with his feet on the ground, slightly bowed his upper body, raised his head and raised his head. With the movement, a stream of energy and blood naturally surged in his body. gush.

At the same time, the decoction he drank was like a scorching flame, roiling hotly in his body, rising upwards with his movements, all the way to his lungs, and surging to his mouth and nose.

snort!

After Chen Mu finished practicing a set of bull horn movements, he let out a dull hum, just like the hum of a bull after exerting its strength. At the same time, a white mist visible to the naked eye suddenly gushes out of his mouth and nose.

Then Chen Mu stabilized his upper body, his knees sank, and the blood surged from top to bottom, reaching between his legs. Then he grabbed the thighs on both sides with his hands, pulled them up left and right, and trampled them suddenly, making a dull sound when they fell to the ground. .

At the same time, another syllable is uttered between the mouth and nose.

ha!

The thick white mist overflowed along the mouth and nose and went straight forward, like a wave of air.

After just one complete cycle, Chen Mu immediately felt something different. Perhaps his Qi and blood had condensed too thickly under the repeated training of skin grinding. In just this round, some of it seeped into the skin. .

Chen Mu was not happy about this change. He still looked calm and returned to the original posture. Then he slightly bowed his torso again, and then the bull horned again, and then trampled by the bull again.

Hmph. Ha.

Even his breathing was uneven, making a dull sound of humming and haha.

He was obviously training his body alone, but at this moment, he seemed to be transformed into a wild bull monster, raising his head and stepping on his hooves, humming and hawing, exhaling and inhaling, lifting and lifting, and pedaling.

that's all.

Chen Mu continued to practice, and soon an hour passed. The surging Qi and blood in his body finally became a little sluggish, and the effect of the decoction he drank was gradually exhausted.

When Chen Mu gained a foothold in the Shou pose and stopped training, he felt the changes in his body. However, in just an hour, his strength had improved significantly. Obviously, the effect of the first practice was the most obvious.

It is also due to his rich background and solid foundation.

call……

Chen Mu exhaled a breath of white mist again.

Then bring up the system panel.

[Rangniu Meat Training Method (Unfinished)]

[Experience: 5 points]

There are still some differences between the meat training method and the skin grinding method. It is not entirely due to the effect of the decoction. The two movements of the bull horn and the bull trample are also very crucial. The accumulation of experience is probably both.

Chen Mu looked at the system panel and nodded slightly.

The improvement requirements for this meat training method are still the same as skin grinding, knife skills, etc. It is still 100 points of experience to upgrade to Xiaocheng. In other words, he can completely break through the skin grinding state and step into meat training in up to twenty days. Small success.

And with his copper-steel skin and rich background, once he reaches the level of meat training and masters two sword skills, his strength will be a huge leap. Even compared to people like Min Baoyi, he is not far behind. .