Great Xuanwu Sheng

The sand and iron dermabrasion method involves digging a deep pit, burying rough sand and iron around the pit, then taking a medicinal powder orally, and then applying a concoction externally, and then hitting the sand and iron around the edge of the pit at the bottom of the pit. Strengthen the skin membrane.

When you first practice, the skin membrane is easily damaged and stained with blood, and you need to take an extra dose of Qi and Blood Powder. After repeated many times, it gradually improves. Until you are hit and rubbed randomly in the sand and iron pit, the skin membrane is still intact, and you gradually get better.

It is indeed much rougher than the gold and jade dermabrasion method.

Chen Mu thought to himself.

Using this rough method to remove the skin, no matter how much Qi and blood is taken to nourish the body and the decoction taken orally is used to protect the body, it will definitely leave hidden wounds and diseases that will not show up when you are young, but will cause pain all over the body when you are old. It is far inferior to the gold and jade dermabrasion method.

It is obvious that the efficiency of this medicinal powder is not as good as the gold and jade skin grinding method. Simply burying it in sand and watering it cannot make the medicinal power penetrate into the skin film. It must be supplemented by impact and sand and iron training to produce an effect.

Just do it.

Chen Mu was very efficient. He quickly dug out the sand pit where he had previously practiced the Golden Jade Skin Resurfacing Technique, placed a deep pit of sand and iron, and prepared several boiled medicinal powders. After taking off his clothes, he took them internally and externally. Jumped into the pit of sand and iron.

The brochure of the sand-iron skin resurfacing method says that when you first start practicing, you can only practice for a quarter of an hour a day. When the skin gradually becomes stronger, you can start to increase the training time. When the practice is completed, you can practice for an hour a day. After that, you can practice it every day. Can be practiced for two hours.

For Chen Mu today, such restrictions do not exist.

He has perfected the Golden Jade Skin Resurfacing Technique, and the current strength of his skin film, even for those who have perfected the Sand Iron Skin Resurfacing Technique, is at best similar to him. The rough sand iron in the deep pit cannot cause any damage to his skin film. wear and tear.

Chen Mu didn't care much about wear and tear. He was a man, and he didn't need to develop a body of ice muscles and jade bones. He only cared about the strength of his skin and the efficiency of practicing the sand-iron dermabrasion method.

soon.

It took an hour of long practice.

Chen Mu felt that the membranes all over his body... had not changed much.

Obviously, based on the perfection of the Golden Jade Skin Resurfacing Method, the effect of this sand-iron skin resurfacing method has been minimal. Even if it is still effective, it is difficult to see any results without years of practice.

But Chen Mu didn't care about this. He directly called up the system panel. As expected, the system panel never let him down.

[Sand and iron grinding method (unfinished)]

【Experience: 27】

Although he couldn't feel any effect, after an hour of training and applying the concoction externally many times, his experience points accumulated to a full 27 points, and Chen Mu now doesn't feel any discomfort at all.

Obviously with his current membrane strength, this hour of training is nothing more than a sprinkling of water.

As expected.

A slight smile appeared on Chen Mu's face, so he continued to boil the medicine powder and continued to practice in the iron sand pit.

After practicing like this for nearly four hours, continuously applying concoction externally, I finally felt some numbness and discomfort coming from the skin of my body, and I vaguely reached the limit of endurance.

When the system panel was called up again, the experience points had accumulated to a full 132 points!

Chen Mu jumped out of the pit. After a short rest, he spent his experience points and directly upgraded the sand-iron skin grinding method to a minor success!

Buzz! ! !

It was as if the two or three months of training accumulated in the sand-iron pit exploded all at once. There was also a heat wave surging and exploding in the body, rising continuously and spreading to all parts of the skin of the body.

This is different from the upgrading of the Golden Jade Skin Resurfacing Method, which is more like thousands of needles and hairpins. This method feels like rough sand iron rubbing hard on every part of the body.

But for Chen Mu now, this feeling of friction is not that painful.

Even vaguely comfortable.

After all, compared with the improvement process of the Golden Jade Skin Resurfacing Method, the level of pain is completely incomparable. This is also the reason why the skin membrane resistance of the whole body has been greatly improved after having a perfect foundation of the Golden Jade Skin Resurfacing Method.

After a while.

The surging Qi and blood in the body returned to stability.

Chen Mu clenched his fists, and finally felt some changes this time. The small sand-iron dermabrasion method, superimposed on the perfect gold jade dermabrasion method, still had some effects, making his skin membrane stronger. A little.

Very good, it seems the direction is right.

In just one day, I have mastered the sand iron skin resurfacing method to a small degree, and I have already practiced a kind of skin resurfacing method to achieve perfection. If I tell this, I don’t know how many people’s jaws will be shocked.

But this is reasonable for Chen Mu, because with his current skin film strength, he can withstand five hours of practicing the sand-iron peeling method in one day, which is already full of strength, and within these five hours The concoction that was applied externally repeatedly, and nothing was wasted, was all converted into experience points by the system panel.

This in itself is a medicine that ordinary people need to spend two to three months to slowly absorb.

It was almost late at night.

Chen Mu did not continue to practice. After cleaning, he returned to the house to rest.

At dawn the next day, I started practicing the sand-iron skin resurfacing method again. This time it took longer. Excluding the time to eat and rest in the middle, I practiced the skin mask for six hours. Counting what was left before, I accumulated Nearly two hundred experience points.

The third day.

Four hours later, the sand-iron skin grinding method was completed!

Chen Mu's skin appearance has not changed much since he practiced the gold and jade dermabrasion method, but with the completion of the sand and iron dermabrasion method, his skin color finally became a little darker, with a hint of bronze luster.

And just as Chen Mu expected, not only did he practice microdermabrasion at the same time, he would not get twice the result with half the effort. On the contrary, it would become faster and faster as the skin film gradually strengthened. The sand iron microdermabrasion method only took three days to complete from small to large, and from From great success to perfection, it only takes five days!

at this time.

Chen Mu was covered in skin, with a deep complexion and a thick bronze color. It was very similar to the copper-steel skin that Zhang Xiangshen's son had. He cut his arm with a slightly blunt kitchen knife, leaving only a white mark. .

Even if it is still not as good as that person, it is at least nine points better. Moreover, the energy and blood in the body have further become thicker. Although the increase in pure strength is not large, the physical strength has at least doubled compared to before.

Chen Mu breathed out.

When warriors fight, when the realm is low, what they fight is courage. When they meet on a narrow road, the brave one wins. But when the realm gradually increases, the competition becomes more essential. Who can resist fighting better, who has better swordsmanship, and who has more strength. Energetic, stamina will last longer!

The two skin grinding methods are both perfect, and when combined together, they bring not only resistance, but also more abundant physical strength, which means that when he reaches the level of meat training, the explosion will be more lasting.

What is the limit of film strength?

Chen Mu quickly found the answer to this question.

Because when he perfected the third method of 'coarse salt microdermabrasion' that he had found in just seven days, the energy and blood in his body became as strong as a flame, reaching the limit that his body could bear. , and the same is true for the film strength.

After completing the sand-iron microdermabrasion method, his skin turned into a deep bronze color. However, after practicing the coarse salt microdermabrasion method, his skin color was gradually whitened, and finally returned to its original wheat color, or even lighter.

Skin of copper and steel.

Chen Mu felt the tyranny of his skin and couldn't help but smile.

For ordinary people, they either have extraordinary talents, or they have to spend more than several years to have the opportunity to develop such a copper-steel skin, but with him, he has achieved perfection in less than a month!

If you have to say it, this level should be the limit of the level of skin resurfacing. Compared with the kind of natural copper skin, he may even be stronger in terms of the richness of Qi and blood!

When skin grinding reaches perfection, I will be able to withstand the load brought about by the sharp increase in muscle strength in the realm of muscle training. So with my current copper-steel skin, once I enter the level of muscle training, I will be able to bear even greater strength. A lot.

Chen Mu took a deep breath.

Slowly took out a booklet from the bedroom.

Rangniu Meat Training Method

This was what he asked Min Baoyi for three days ago. Although he could also ask for it from Xu Hongyu, with Min Baoyi, a man who has perfected his physical skills, there is no need to sacrifice the near for the distant. It is just to find a suitable reason.

In fact, Min Baoyi didn't care about Chen Mu's reasons at all. When Chen Mu said that he wanted to study the meat training method in advance, he casually agreed. The next day, he brought this meat training method and handed it over to him. The meeting with Chen Mu was more casual than Chen Mu expected.

Obviously, for a person like Min Baoyi, there is nothing unusual about meat training, and besides, Chen Mu was originally the person Xu Hongyu wanted to train.

but.

When handing over the flesh-training method to Chen Mu, Min Baoyi warned him not to start the flesh-training method rashly unless the skin-dermabrasion practice has been completed. Method, the skin and flesh are together at once, and it will be even more difficult to grind the skin in reverse, which will directly affect the meat training method and make it impossible to practice it to perfection.

Skin grinding is the foundation for muscle training, and meat training is also the foundation for subsequent muscle strengthening and bone strengthening.

And this also made Chen Mu realize that it might be right for him to train himself into a copper-steel skin, because if there is a limit to training the flesh, changing the tendons, and forging the bones, then only by taking each step steadily can the advantages of the system panel be fully utilized. come out.