Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

[You have insight into the principle and efficacy of the eighth set of Haw Par Thunder Sound Technique, and integrate it into the extreme external refining method, so as to enhance the exercise efficiency of the tendon refining chapter and the bone refining chapter, and reduce the subtle damage to the human body].

Although Bai Xuan knew that he had not yet optimized the tendon refining chapter and bone refining chapter of the Extreme External Refining Method to the limit, he could optimize part of it, so he took his time and was not in a hurry.

If you want to deduce the best solution, you need a lot of professional and advanced knowledge.

And learning knowledge inevitably takes time, you don't need to be in a hurry, it is enough to improve steadily.

As long as you have enough time, sooner or later you will be able to break the limits of the human body and become an otherworldly existence.

"The human body itself can make sounds, and the way to make sounds is not only the tongue, but also the cavities, abdomen, and even clapping hands and farting. "

"So the focus is not on sound, the focus is on resonance, using vibration to exercise some parts of the human body that are difficult to rely on exercise. "

"For example, bone marrow, internal organs. "

The extreme external refining method is a method of exercising skin, flesh, muscles and bones.

After exercising the skin, flesh, muscles and bones to the extreme, Bai Xuan will naturally exercise the internal organs, bone marrow, brain and other organs and tissues.

It's just that the future is the future, and the present is the present.

First, exercise the skin, flesh, muscles and bones to the extreme, and then talk about the internal organs, bone marrow, brain and other organs and tissues.

What's more, these organs and tissues are much more difficult to exercise than skin, flesh, muscles and bones, and are more fragile, and if something goes wrong, it is likely to cause permanent damage.

The risk of exercising is much smaller.

After reading the eighth set of Tiger and Leopard Thunder Sound Technique, the next thing is "Three Swings and Three Swings Tai Chi Gong".

Bai Xuan saw this set of exercises when he was looking up information on the Internet.

This is a Taijiquan exercise system created by Professor Cai Wenlong of Nantian Sports University after studying the essence of Taijiquan of various schools and analyzing the techniques of Taijiquan, which has a strong effect of actual combat competition and training effectiveness.

It's just that the information on the Internet is not as detailed as this document.

"I see..."

"So my understanding of Tai Chi is not wrong. "

Bai Xuan once used the Tai Chi Refining Method as the original and deduced the Tai Chi Refining Method, intending to maximize the ability to control his own strength, so as to achieve the realm of transforming his strength.

However, it only means that you have reached a limit of your mastery of your own power, and you can exert more powerful explosive power.

It's not as magical as some novels say.

In reality, force is force, which conforms to the locomotion system of the human body and also follows the theory of physics.

The essence of "Three Swings and Three Swings Tai Chi Gong" lies in the deconstruction and optimization of Tai Chi Jin.

It divides Tai Chi Jin into two parts, one is from the outside to the inside, and the other is from the inside to the outside.

The meaning of receiving, absorbing, receiving, and adducting, the strength is to retract the energy released from the outside to the inside, such as the huge force to absorb the outside things.

Penetration, penetration, penetration, the meaning of transparency. Penetrating strength is the strength from the inside to the outside, and the strength is intended to penetrate the strength inside the body to the outside, such as a huge force rushing from the body to the outside.

The two forces kiss each other, that is, the strength is the adduction of the strength, the strength should help the strength to reach outward, the strength should be the release of the strength, and the strength should help the strength to absorb people inward.

So far, the two energies are through, and the end is connected, so it is called Tai Chi Jin.

The yin and yang synergy in Tai Chi Jin and non-Tai Chi Jin are two different structural systems, so they exhibit different structural functions.

In the external force system, the two opposing forces are in a state of alternating operation, such as the two opposite forces of the closing force and the penetrating force, but they cooperate by giving way to each other, and the synergy between the two is obtained.

In the Tai Chi Jin system, the two opposing forces coexist and penetrate each other at the same time, forming a state of mutual operation.

[You understand the essence of Tai Chi Gong with three swings and three swings, integrate it into Tai Chi martial arts, optimize the Tai Chi refining part, and greatly improve the power of Tai Chi martial arts].

"Not bad, not bad. "

"For me, knowledge is power. "

"There is so much precious knowledge that I can learn. "

"Sure enough, learning computer technology was a smart choice. "

"If I didn't have top-notch computer technology, how could I have access to this valuable knowledge so easily?"

Finally, after sighing in his heart, Bai Xuan continued to look down.

And so it is

Time passes quickly.

The Extreme External Refining Technique, as well as the Tai Chi Martial Arts, have also been optimized bit by bit, becoming more perfect and more powerful.

It wasn't until the night was dark and the mobile phone rang that Bai Xuan stopped taking knowledge.

[Zhou Wenxi: Good brother, what have you been doing lately? It seems to have evaporated from the world. 】

[Zhou Wenxi: School is about to start, why don't you come out tomorrow for a gathering?].

Seeing these two pieces of news, Bai Xuan smiled slightly.

[Bai Xuan: Yo, you're back from traveling, how was your fun?].

[Bai Xuan: Okay, get together tomorrow. 】

[Zhou Wenxi: Yes, I'm back. Had a lot of fun. We'll talk about it tomorrow. 】

[Zhou Wenxi: Hmm... What do you say about the delicious hot pot at noon tomorrow?].

[Bai Xuan: Yes, then I'll see you tomorrow at noon.] 】

[Zhou Wenxi: Yes. 】