Suits: A Lawyer Surviving TV Chaos

To alleviate eye strain from prolonged use of phones or laptops.

1. Follow the 20-20-20 Rule

Every 20 minutes, take a break for at least 20 seconds to look at something 20 feet away. This practice helps relax the eye muscles and reduces fatigue.

2. Take Regular Breaks

In addition to the 20-20-20 rule, aim for a longer break of about 15 minutes every two hours. Use this time to stand up, stretch, and move around to relieve overall tension.

3. Adjust Your Viewing Distance

Maintain a comfortable distance from your screen—ideally, 13 to 20 inches for smartphones and small tablets, and more than 20 inches for larger screens. Avoid bringing devices too close to your eyes.

4. Optimize Lighting Conditions

Ensure that the room lighting is similar in brightness to your screen to avoid glare and reduce strain. Use indirect lighting and minimize reflections on your screen.

5. Blink Frequently

Staring at screens often leads to reduced blinking, which can cause dryness. Make a conscious effort to blink more often to keep your eyes moist.

6. Use Proper Screen Settings

Adjust the brightness and contrast of your screen for comfort, and consider using blue light filters or glasses if you spend extended periods in front of screens.

7. Stay Hydrated

Drink plenty of water throughout the day to maintain overall hydration, which can also benefit eye moisture levels.

By implementing these strategies, individuals can significantly reduce the discomfort associated with extended screen time and promote better eye health.