Starting to Gain Experience from Push-Ups

4:29.

Leaving home, I ran a full lap around the vast Yulong Lake, taking just under half an hour.

Moreover, my stamina didn't deplete as much as I expected.

At the moment, I just feel a bit warm, not even a drop of sweat has seeped from my forehead.

I even feel like I could sprint at full speed again, just as I did.

Obviously, with my Constitution Attribute increased to 50 points and Strength Attribute to 48 points, the enhancement effects are beginning to show.

A surge of heroic spirit rose in my heart.

Given time, if my Running Skill and Body Attributes both break through the next bottleneck, perhaps I could really challenge the sound barrier with my feet.

Thinking of this, I glanced at my feet, and my lips couldn't help but twitch.

The pair of brand new white sneakers were already beyond repair.

The rubber soles were worn off a thick layer, almost completely shredded.

Especially at the forefoot where I exert force, a few toes were blatantly exposed.

"This training method is efficient, but it really eats up shoes."

I murmured helplessly to myself.

Seems like from now on, to do this extreme running training, I'll have to choose to go barefoot.

It's pitch black all around, with dim lights here and there.

It's at least over an hour until daybreak.

Blowing the cool breeze by the lake, I took a short break.

Then, I cast my gaze toward the dark mountain forest and slightly raised the corners of my mouth:

"To the park, let's continue..."

My figure started again, dashing along the winding path into the woods.

The mountain forest was shrouded in a layer of mist, and the air was exceptionally refreshing.

Breathing here feels like infusing high-concentration negative ions directly into the lungs, washing away the fatigue of body and mind.

As I traversed the darkness for a moment, a familiar silhouette appeared before me.

It was the small park hidden in the woods, with the long-missed fitness equipment.

I took off my jacket, revealing a muscular upper body.

Neatly hanging my clothes on the horizontal bar, I proceeded with a set of deep squat exercises as usual.

Activating the testosterone within, to prepare for the upcoming high-intensity training.

In the darkness, a well-defined shadow continually rose and fell.

The workout movements were textbook-standard, steady and rhythmic.

Single-leg Squat, Single-finger Pull-ups, Single-finger Push-ups, Single-hand Handstand Pushups, Single-leg Back Bridge.

Five of the ace moves from Prisoner's Six Arts, executed by him in an almost superhuman manner one by one.

For each project, a set was done with either hand or foot, with repetitions ranging from one hundred to two hundred per set.

Without weighted equipment, Fang Cheng had to rely on increasing the number of repetitions to ensure training intensity, indeed leading to lower efficiency.

Only when the panel indicated gaining 1 Experience Point was a set of training considered complete.

When all five were done, he finally stopped.

After all, this isn't Sea Sky Garden's professional training room, practicing here barely satisfied that unyielding discipline and obsessive-compulsive nature.

Life can't remain unchanged, but the habit of training must persist.

It's a mindset issue.

Next up, is the main focus of this morning workout.

Fang Cheng looked at the panel.

[Lifting Leg Lv2 (443/500)]

He rested briefly and then walked under the horizontal bar, leaping up.

The forefinger of his right hand securely hooked onto the cold bar, with his entire body hanging down.

The next moment, his core muscles contracted sharply, his legs closed tightly, lifting straight up until his toes touched the horizontal bar.

Throughout the process, aside from his arms making slight movements to maintain balance, his upper body remained almost completely still.

"1, 2, 3..."

He completed 300 single-finger hanging leg raises in one go.

Switching to his left hand, he did another 300.

"Phew."

Jumping down from the bar, Fang Cheng shook his arms and let out a long breath.

Half an hour of running followed by nearly half an hour of working out, his body just felt a bit warm, not sweating much.

"The training intensity is still not enough..."

Fang Cheng sighed softly and looked at the panel.

[Lifting Leg Lv2 (448/500)].

Six hundred high-intensity hanging leg raises only increased the experience by 5 points.

Fang Cheng moved his fingers, joints making a "crack" sound.

His eyes narrowed slightly, estimating in his mind.

Since mastering the "Absolute Control" Skill Effect, whether it's Push-ups, Pull-ups, or Hanging Leg Raises, single-finger training has indeed reduced the stimulation efficiency to the core muscle group.

On second thought, it's quite normal.

The biggest difference between single-finger and single-hand training lies in the extreme squeezing of finger strength.

When finger strength became a bottleneck, other muscle groups in the body were forced to compensate to complete the movements, thus receiving more thorough training.

But now, with the support of "Absolute Control," his finger strength is no longer a limitation.

Hooking onto the horizontal bar with one finger, even holding half a ton of weight poses no challenge for him.

This naturally led to decreased stimulation to the core muscle group.

According to previous performance and the Experience Points gained, training efficiency roughly dropped by about thirty percent.

Thinking about it, Fang Cheng lifted his head.

In the distance, a hint of faint gray-white had appeared at the top of the mountain.

It's likely not long before early risers pass by here.

Should he finish here, and after returning to Sea Sky Garden, use professional equipment to increase efficiency and breakthrough the skill limit?

Or... continue here until the end?

Fang Cheng twisted his neck, and a scene from memory suddenly flashed in his mind.

The way he currently practices Hanging Leg Raises is dynamic training for the abs.

Could he choose a static method to train his abs?

A thought flashed like lightning.