People Are in Douluo, Good at Hugging Thighs

Why didn't Hu Liena resist...

Ning Xiaotian didn't know why, so he raised his head and looked at each other. The girl was bowing her head slightly at this moment, her face was flushed, and her eyes were soaked with water waves. Isn't she about to cry?

Feeling the distance between each other, the girl's hot skin and the oncoming fragrance, Ning Xiaotian also understood something, and her face couldn't help turning red.

Can't go on anymore!

Ning Xiaotian stabilized his feet and loosened his hands. He leaned his palm against Hu Liena's belly and pushed her slightly to the open space in front of him, opening the distance from each other.

He didn't care about Hu Liena, who was already a little unstable, her face was flushed, and her head was buried in her chest.

Ning Xiaotian stood up straight, threw the hands that he had just done wrong, and took the lead: "Did you see the clue? Your foundation is too poor! Weak waist, unsteady lower limbs, frivolous steps, hesitant moves, rigid moves …”

"Forget it, there are too many flaws. If you go on, it will appear that you are a little stupid... In short, the difference is a thousand miles away. If the foundation is too poor, there will inevitably be many flaws, and the battle with the enemy will naturally be restricted everywhere."

"Also, in the future, when you fight against others, please do your best! If you lose the battle or even die because of a moment of contempt, then it's really not worth it."

After finishing speaking, Ning Xiaotian put his left hand on his back and his right hand on his stomach, looked up at the sky, and made an appearance of an expert.

As long as I don't feel embarrassed, Hu Liena can't blame me for this. It was just a normal discussion just now.

In other words, Bibi Dong won't come to trouble me in the future because I beat her apprentice today?

A little panic, what should I do?

After Ning Xiaotian finished speaking, there was silence around him.

On the contrary, Xie Yue reacted very quickly. Seeing that her sister Hu Liena was a little unstable, she quickly ran over to support her.

Seeing Xieyue running away, Yan on the side also recovered, and quickly followed, muttering vaguely: "I don't know Lianxiangxiyu at such a young age, what kind of skill is it to bully a little girl."

It's just that the sound was very small, only Xie Yue in front of her could hear it clearly, and Xie Yue was also a little speechless.

He was so arrogant just now,

I don't dare to speak loudly now!

Chrysanthemum Douluo stood in a daze, not regaining his senses.

Ghost Douluo's expression was a little solemn.

Are these three people really that bad?Am I being remiss?If Bibi Dong finds out, will he be beaten?

With the help of her brother, Hu Liena also slowly recovered at this time. After all, Ning Xiaotian didn't take heavy shots, but it was only some vital parts of the body that were attacked, and it was only slightly swollen in a short time.

Feeling that her body had recovered, Hu Liena gently pushed her brother away, indicating that she was all right.

Then, he walked up to Ning Xiaotian with small steps, lowered his head, and whispered shyly: "I'm sorry, I'm so useless! And...what you said just now, can you help us correct the training method ?"

As expected of Hu Liena... Ning Xiaotian sighed at the girl's intelligence and saw his intentions so quickly.

Seeing that he had been seen through, Ning Xiaotian stopped going around in circles, glanced at Hu Liena, then at Yan and Xieyue, "Your talents are all good, but the training method is too rough to tap your potential."

"If you go on like this for a long time, not only will you not improve your own strength, but it will make your physical foundation weak, leaving hidden dangers for future battles."

"After the battle just now, you should have some experience. If I were to fight at the same level, I had many opportunities to defeat Hu Liena just now. The decision of life and death, every flaw is a life!"

When Hu Liena heard the words, her pupils shrank slightly, and her figure couldn't help but tremble. If according to Ning Xiaotian, she continued to train in the current way to form a habit, leaving many deficiencies and flaws.

If they fight with people in the future, then their ending...

There is only one way to die!

The more Hu Liena thought about it, the more frightened she felt, and the more she admired Ning Xiaotian in her heart. However, when she thought of what Ning Xiaotian had done to herself during the battle, she felt shy again.

This bad guy doesn't know how to pity Xiangxiyu at all. Go up a little bit, but you'll hit that place... Hu Liena's heart beat faster, her little head buried lower, and she whispered, "Brother Xiaotian, thank you!"

Kawaii...Ning Xiaotian's eyes lit up.

It was also rare for Yan to see Hu Liena looking so shy in front of outsiders, stunned, and then suddenly raised his head to stare at Ning Xiaotian, gritted his teeth, his eyes were burning.

Xie Yue looked at her younger sister who had her head buried in her head, and then at Ning Xiaotian, lowered her head, thoughtful.

Chrysanthemum Douluo returned to his senses and was overjoyed. His disciple had not yet awakened, yet his combat experience was so skilled.

Ghost Douluo stared at Ning Xiaotian thoughtfully.

Today, Ning Xiaotian helped the three people to point out the shortcomings of cultivation. If there is a solution and the effect is outstanding, it will be a great thing to extend to the entire Spirit Hall in the future.

However, when he thought that Ning Xiaocai had beaten His Highness the Pope's apprentice on the second day he came to Wuhun Temple to practice, Ghost Douluo couldn't help but twitch.

Is this to report or not to report?

Glancing at Ju Douluo, both of them understood that their lives were at stake, but they didn't say they would report it today!

"Tian'er, that's right! I wonder if you have any good way to solve the training mistakes of the three?" Ju Douluo winked at Ning Xiaotian, pouted, and turned to Hu Liena, who was in front of him. refers to.

Beat Bibi Dong's apprentice, you can figure it out.

Otherwise, the teacher can't save you!

Ning Xiaotian understood it in seconds, looked at Xie Yue next to him, and deliberately glanced at classmate Yan next door.

"Teacher, of course I have a solution! However, before that, I have to ask the other two seniors for information, so as to formulate targeted training methods."

Xie Yue did not hesitate, and said quickly: "Xie Yue, 11 years old, Martial Soul Moon Blade, spirit power level 25!"

Yan was stared at by Ning Xiaotian and was a little hairy, his body was tense and a little stiff, and his voice was no longer as loud as before, "Yan, 10 years old, Martial Soul Flame Lord, spirit power level 22!"

Ning Xiaotian touched his chin, pretended to think, then turned to look at Ju Douluo and Ghost Douluo, and said:

"Teacher and Elder Ghost, please prepare two logs about 2 meters in length and 3 centimeters in diameter for me, and soak them in the pool water. I will be of great use tomorrow."

"In addition, prepare a log of the same length and a diameter of about 1 cm, and a long stick of the same length and about the size of three fingers. As for the rest, I will go back tonight and sort them out, and I will give you to the teacher tomorrow morning to prepare. "

"In addition, I hope I can get a special permit to read in and out of the library of the Wuhun Hall at will, and see if I can add some other training programs for the three people's Wuhun."

Since it's here, wouldn't it be a pity not to prostitute for nothing?

That Yu Xiaogang also prostituted the library of the Wuhundian for nothing... Ning Xiaotian's mind flashed, he touched his chin subconsciously, and secretly said: "If I also write a theory, I will publish it in the name of Wuhundian. …”

Wouldn't it be possible to watch Yu Xiaogang's good show?

"Hehehe..." Ning Xiaotian covered his mouth.

"What about our training this afternoon?" Hu Liena gathered up her courage and looked up at Ning Xiaotian.

"Of course we have to train, let's run together!"

"Didn't you say running doesn't work?" Hu Liena tilted her head, her face full of doubts. She just said that this method didn't work, but now she says she wants to run. What kind of trouble is this?

"Who says it doesn't work, it's just that your running movements are wrong. You should do this... and do this again... use the strength of your waist, hips and glutes."

Saying that, Ning Xiaotian gave a demonstration, and by the way, he glanced at Yan next to him, "Don't be like someone, speeding up and slowing down a bit, if you don't know, you think you are traveling to see the scenery. "

The crowd watched, but Yan could only swallow his anger.

Ghost Douluo is an action figure, he patted Ju Douluo on the shoulder, "You watch here, I'm going to cut wood!"

Chapter 28 Ning Xiaotian's Training Plan

After Ghost Douluo left, the four of Ning Xiaotian started their own running activities under the chrysanthemum Douluo eating melon.

With Ning Xiaotian correcting by the side, Hu Liena and the three gradually mastered the tricks of running, and their breathing and body coordination began to become orderly.

However, Ning Xiaotian had not awakened his martial spirit, nor had he acquired a spirit ring. His physical strength and endurance were indeed much weaker than Hu Liena and the three.

After just running for half an hour, he had already broken the limit of his body. He felt that the body's water was beginning to lose too much, and he knew that he could no longer run.

As soon as he stopped, Ning Xiaotian felt a strong sense of exhaustion, and his body was sticky, but he couldn't squat down or sit down to rest immediately.

You can only walk in small steps in place, shaking your thighs and pressing them a little to relieve the pain in your legs.

After a little relief, Ning Xiaotian began to do warm-up exercises, pressing his legs left and right, taking off in place, crouching up and down, carrying frog leaps...one by one.

Hu Liena stopped for the second time, Ning Xiaotian walked over to repeat the warm-up exercise posture he had done, and asked Hu Liena to ask for a bottle of water by the way.

Hu Liena blushed the whole time, took out her thermos cup from the soul tool, and handed it to Ning Xiaotian.

Ning Xiaotian taught on the spot, telling her to drink a small amount of water several times, and instructing her to add a little salt to the water glass next time to supplement the salt lost by the body.

Hu Liena lowered her head and hummed.

Yan was in great shape. The last one stopped and saw Ning Xiaotian and Hu Liena talking intimately, with dull eyes, speechless, choked up, drinking water, tons of tons...

Fix for a moment...

Ning Xiaotian suggested that according to height, Yan and Xieyue would be grouped together, and he and Hu Liena would be grouped together for actual combat drills.

In order to lay a solid foundation, the three of them did not use soul power. Ning Xiaotian was happy to do so. He had an advantage without using soul power. He taught directly on the spot, and constantly pointed out the shortcomings of everyone in the middle, and taught them carefully.

For Hu Liena, he gave him more personal advice, including learning and meeting!As for the other two, the height difference is too much, Ning Xiaotian thinks it is more appropriate to rely on language teaching!

This afternoon, during the battle against Xieyue, Yan was extremely brave!

Hu Liena, on the other hand, glanced at Ning Xiaotian from time to time, then hurriedly turned away, looking down at her toes, her eyes glowing with more and more intense brilliance!

……

The scorching sun is fading, the afterglow still shines, and the soft wind blows through the blue silk, making inexplicable waves... The night is approaching, everyone stopped moving, packed up, and prepared to return to their residences to rest.

Chrysanthemum Douluo naturally brought his precious apprentice Ning Xiaotian, while the returning Ghost Douluo protected Hu Liena and the three of them as they each embarked on their way back to their rooms.

As for those logs, they were probably thrown into a pool by Ghost Douluo, and they are soaking!

Tomorrow, they will witness the future of the new generation of the Wuhundian trio, and leave a sad story behind!

Back in the room, Ning Xiaotian, after taking a bath and soaking in the bath, said hello to Ju Douluo, and was about to start preparing to formulate their own training plans!

First of all, body balance, body core, and lower body must be the most important things... Ning Xiaotian stuck his arms and fell into contemplation, what training items should be added?

Slope frog jumping, anti-tree horse step, anti-tree squat, anti-tree long-distance running can exercise core, lower body and shoulder strength, and also improve the balance of the body!

Multi-person anti-tree can enhance coordination!

Hook up long ladders, pull-ups, push-ups can improve arm strength, wrist strength and waist strength!

Obstacle running, deep pits, hurdles, high walls, curves, slopes...can train comprehensive quality.

By the way, you can also try to survive in the wild. When that time comes, you can find a low-level Soul Hunting Forest, confiscate the Soul Guidance Tool, and throw all three of them into it.

Still have to fight, let's take a wave in the battle field!