Food: starting from feeding Fat Reba in the crew

Chapter 0381: Please do something that can be broadcast!!!

Rise against the rising sun.

Yang Zhe, who was standing in the courtyard, began to move.

First three turns left, then three turns right, then neck twist and butt twist.

Then take a deep breath, expel the gas accumulated in the lungs, and take a breath of mountain breeze, which is really beautiful.

He then used a pressurized well to pump a bucket of water out of the deep well.

Scoop another third of the water into the basin with a scoop, wash it, and brush my teeth.

Because Xihong Village is remote and backward and the terrain is complicated, it is very difficult to lay the water project.

In addition, there are many mountain springs here, and the old people are not willing to use the tap water that is full of chlorine dioxide smell.

So the water supply in this area is achieved by digging wells to draw water.

“Brother Yang Zhe, good morning!”

Just as Yang Zhe was brushing his teeth with foam in his mouth.

Zhao Rusi, who had already got up, ran out and raised her little hand to greet him.

She had now changed into pajamas and pajamas and wore a pink sweatshirt.

The little feet wrapped in cotton socks pulled up the slippers, and the expression looked lazy and cute.

If it were normal circumstances, she would definitely pounce on her at this time.

But in the face of so many cameras, she still restrained a little and just said hello.

At the same time, Yang Zhe spit out the foam in his mouth and turned his head to look over.

Oh, Reba, who woke up first, failed to get up, and the first one to get up turned out to be Ruth.

“Did you sleep well last night?”

“It’s so fragrant and sweet!”

Yang Zhe took the teacup to rinse his mouth, and pinched her moist face: “I forgot to ask you, why did you get into my bed?” ”

Zhao Rusi rolled up her sleeves: “I don’t know, probably sleepwalking, right?” Thinking day and night, Brother Yang Zhe, are you right? ”

“I believe you’re a ghost.”

“Anyway, that’s the case, I can’t help if you don’t believe me.”

Zhao Rusi squatted down, picked up the water in the basin with her hand and rubbed her face.

A girl her age is most concerned about personal hygiene.

Especially a person with mild cleanliness like Zhao Rusi will never allow herself to share the same thing with others.

But in front of him, the water in this basin was used by Yang Zhe to wash his face before. But she didn’t mind at all, and simply washed her face.

Seeing this scene, the photographer behind couldn’t help but smack his lips.

Two men and women of marriageable age wake up and wash their faces with a basin of water.

If this is broadcast, the audience will not doubt the relationship between the two.

Alas, this lens will definitely not work again.

Now the footage of three people in a bed is even more useless.

Can they really put together a full episode of the show?

“Brother Yang Zhe, I’m a little hungry.”

Yang Zhe wiped his hands and walked to the kitchen: “Then I’ll make breakfast, you first play by yourself obediently.” ”

Zhao Rusi followed suddenly: “What are we going to eat in the morning?” ”

“Let’s cook porridge, it’s good for eating a list in the morning.”

As Yang Zhe spoke, he re-cleaned the casserole used last night.

The gastrointestinal function of the human body is often just awakened in the morning

After a long time of digestion of gastric juice, the stomach at this time is basically empty

If you just get up and eat too much meat dishes or greasy food, the stomach is likely to be unacceptable.

Many young people nowadays like to say that they are iron stomachs.

He also said that he never had a stomachache, and said that he ate Ma Ma fragrant.

But in fact, stomach problems are often caused by long-term lack of attention to diet.

The young body is indeed able to resist some small problems.

But once a person reaches old age and his physical fitness declines, the sins created in his youth will be highlighted.

There are also some young people who are even more outrageous, and they are young and have not had a breakfast for several years.

Causes abnormal bile secretion, causing cholecystitis or gallstones.

And gastric acid secretion is not used, but corrodes the gastric mucosa, and finally causes gastric erosion and ulcer disease.

Therefore, breakfast should not only be eaten, but also light and healthy.

Therefore, porridge becomes a good choice.

Yang Zhe plans to make a pot of shiitake chicken porridge today.

First wash and slice the fresh and tender shiitake mushrooms, then debone, then dice the chicken thighs and set aside.

After cleaning the rice, pour it into a casserole, add an appropriate amount of water and start soaking

After the water boils, the rice porridge begins to tumble.

Add diced chicken and simmer over low heat.

Wait until the rice grains begin to soften in the water, and Zhou Ye begins to thicken.

Add shiitake mushroom slices and corn kernels.

Then take a handful of fresh canola, take the tender rape sprouts from the inner core, and put them in a bowl for later use.

As the bottom fire churned, a rich aroma of salty porridge began to overflow.

In particular, the flavor is mixed with the freshness of shiitake mushrooms, which spreads with the steaming heat.

It’s like an invisible gentle little hand that constantly stirs people’s taste buds.

The provocative photographers kept swallowing saliva and almost wrote a gluttonous word on their faces.

At this time, Guo Min, another plot planner of the film crew, left, pulling Zhao Rusi aside.

“Miss Zhao, you’d better do some housework when Chef Yang is cooking, the audience is very picky now, if you keep looking stupidly, some people may criticize you for being too lazy.”

“But I like to watch Brother Yang Zhe cook stupidly.”

“I know this, after all. I couldn’t even move my feet after smelling the fragrance. ”

A wisp of saliva spilled from the corner of Guo Min’s mouth: “But we are professional actors, and in some cases we need to use our acting skills…”

Zhao Lusi bit her lip and pondered for a while: “Okay, I know, I’ll go find something to do now.” ”

“You don’t have to be too tiring, just do it a little.”

“I see.”

Guo Min watched Zhao Rusi enter the room and beckoned to the photographer behind him

The meaning of this gesture is to let them prepare and start shooting Zhao Rusi to do

Picture of housework.

After a long while, Zhao Rusi exhaled and ran out of the house.

She was holding a dark blue men’s panty in her hand at this time, and she was throwing it as she walked out.

“Take advantage of the sunshine and help Brother Yang Zhe wash it.”

“Well, and the taste I like, Wuhu Wuhu.”

“？？？？”

Seeing this scene, Guo Min’s whole person was stupid.

Good guy, help Yang Zhe wash his underwear?

You went into the house and tossed for a long time to find out such a housework, right? Yes, washing clothes is indeed an important thing in daily life.

But how about you wash up a little bit of what we can broadcast when we shoot it, right?

Are you a popular little flower to participate in a variety show, and the first thing you do in the morning is to wash your underwear for the male guest?

“Miss Zhao, this can’t work.”

“Why?”

“This can’t be broadcast after filming!”

“But I can’t find any other household chores to do, the whole house is clean.”

“You can just find a quilt and take it out to dry.”

After listening to Guo Min’s words.

Zhao Rusi had to return to the room ruefully and put Yang Zhe’s boxers down.

Then she took a quilt out of her room and dangled it on a clothesline in the yard.

He picked up the rattan again and gently patted the soft quilt.

This quilt is actually new, 2.4 has not been used.

After all, they slept under the covers at night.

So the quilt prepared only used one bed, and that quilt is still covering Reba, who did not get up.

However, the reason why reality shows are called reality shows means that there is a large part of the show.

Is a show just acting?

Zhao Rusi is not the kind of fish toucher who pretends to work.

But on the first day she moved in, in addition to washing Yang Zhe’s underwear, she couldn’t find other suitable housework to do.

burst

burst

Blue sky and white clouds, sunshine and green mountains.

Zhao Ruth under the lens is like a spring elf, and her smile is more infectious than this sunshine.

Seeing this scene, Guo Min couldn’t help but raise the corners of his mouth.

This is right, this is a serious life slow variety show!

Such youth and beauty is what you should be a popular little flower.

Guo Min couldn’t help but breathe a sigh of relief, but he was overwhelmed by the aroma of porridge in the wind, and the corners of his mouth began to flow again…