After signing with AC Milan, I was open

Chapter 607 Swimmer (please subscribe)

After returning home in the evening.

Unexpectedly, Canal 5 is broadcasting social news.

What makes Huang Kaiwen dumbfounded is that someone in Thailand actually pretended to be his name and committed fraud.

Unexpectedly, the title of Yellow Ball King is quite useful.

Lily covered her mouth and snickered and said, "Looking at it, it's quite easy to make one million."

"Tch, even if a cat is injured and treated, he can defraud a mentally retarded person out of 300 million."

Huang Kaiwen said disdainfully.

"Really? Why is a cat so expensive?"

Lily asked a little surprised.

The eldest lady nodded her forehead and said, "You should ask why someone is so retarded."

Albert said with a smile.

The coach is from the China Railway Association, and the remaining coaches are in swimming, cycling and marathon, and they are all professors from some diving schools or sports schools.

The eldest lady punched Huang Kevin.

"The team doctor told me that you must pay attention to your diet during the triathlon."

"Friends from London, that's fine too."

This project has the largest number of logistics personnel.

Huang Kaiwen raised his eyebrows and said, "This is genetics!"

"Then Paolo Maldini should really ask why your genetics are not universal." The eldest lady said with a smile: "Adriana is really fed up now. Your eldest son was sent to play games and he didn't respond at all. Family. The second son wants to be a football star, but his talent is not very good. The third son does have talent, but this makes Daniel even more sad."

The Chinese team’s logistics team has more than 40 people.

It’s really hard to explain.

There happened to be a news broadcast on the TV. When a rich American died, he left his inheritance to three dogs.

"Don't worry, Paul can still be a professional player no matter how bad he is."

"No, it just feels interesting."

Huang Kevin patted his thigh and smiled.

The eldest lady asked with a wink.

There are also mechanics and masseuses, plus a support team of tech assistants.

Lily asked curiously.

The eldest lady said.

"I invited friends over for dinner."

The eldest lady said mysteriously.

A man was almost bitten to death by a dog, and the details of the 200 million raised must be announced. There was nothing wrong with the cats, but there was no comment on the 300 million raised.

Plus the Milan team medical staff.

It was already noon when I woke up the next day.

"Why don't you say hello?"

The eldest lady smiled and said: "Fortunately we don't have pets, otherwise I'm afraid Paul will suffer in the future."

During dinner, Kevin Huang was surprised to see Emilia Clarke.

The eldest lady lay next to Huang Kevin's ear and said: "I also specially customized the clothes for that TV series. We can have something interesting."

Huang Kevin nodded.

Huang Kaiwen said with a smile.

Kevin Huang sat down and said: "Thank you, Albert, I feel like a rabbit."

"You'll find out later."

Huang Kaiwen said angrily: "Is that intentional?"

"You can play in the first team at Milan if you work hard?"

The old butler has prepared some green leafy vegetables, white bread and electrolyte drinks.

"It's okay, that kid Danny works hard."

The world is so magical.

Huang Kaiwen knew that this was another hard day.

Huang Kevin shrugged. After all, he didn't understand what those people were thinking.

"No, at least he will understand that success in this world cannot be achieved through hard work. For his father's sake, we can let him stay as a turf caretaker."

Huang Kevin asked.

Huang Kaiwen has always preferred Ma Lao San and Ma Lao San, and doesn't like Danny very much.

Huang Kaiwen is familiar with most of the staff, but has no deeper contact.

The main reason is that these team leaders joined later, and he doesn't understand why running team leaders have anything to do with football.

And with so many staff members, he didn't know who would come in in the future, so it was the best choice to maintain a certain degree of communication and not have a deep friendship.

When he picked up the newspaper, he saw the news he wanted to read.

"The Times": "In order to seek a breakthrough in the European war, Arsenal's negotiations with Benitez have entered a substantial stage. If Benitez becomes the new coach, Wenger will receive a breakup fee of 800 million pounds. "

"The Telegraph": "According to people close to Wenger, as early as when Kroenke acquired Arsenal, Wenger didn't like the new boss. He felt that David Dunn had done something wrong, but he needed to work under Dunn. Choosing between Ernst and Arsenal, that is, Kroenke himself is not a good thing for Arsenal."

"Daily Mail": "Klenke is tired of Wenger's results, and the rise of Manchester City has made him lose patience. But Kroenke does not want to pay Wenger a settlement. He hopes that Wenger can and AC Milan signed a buyout contract, so that Arsenal would not only not have to pay Wenger, but also receive AC Milan's termination fee. This American boss is quite shrewd."

"Manchester Evening News": "Sir Alex Ferguson said on the rumors of Wenger leaving that he could not imagine Wenger without Arsenal. Wenger is Arsenal and Arsenal is Wenger. He did not think Benitez would do it. Better than Wenger, the Manchester United coach said Arsenal were making an irreparable mistake, and he also believed that Wenger would have a better development if he went to AC Milan."

"The Sun": "We have reliable information that an American long-distance runner is secretly working as a recruiter."

Seeing this, Huang Kevin knew who they were talking about.

Susie Hamilton!

Huang Kaiwen was quite shocked when he saw the news.

Athletes secrete more testosterone than ordinary people, so athletes seem to be very active in this regard.

London was a little better this time, but Rio was a super party.

The passionate samba girls are irresistible.

It is said that while there are people eating next to the restaurant, there are people doing exercise here.

After dinner, Huang Kevin took Neo's car to Cobham.

Gianni Nanni and the Chelsea team doctor conducted a comprehensive examination on Huang Kevin.

Huang Kaiwen got off the treadmill, and the team doctor immediately took off the electrodes attached to his body.

Gianni Nanni looked at the report and said: "It's still very surprising. Your condition is a bit ridiculous."

"Yeah, maybe I kept it well."

Huang Kaiwen said with a smile.

"No no no."

Gianni Nanni said seriously: "I compared the Chelsea players who have started training for a while. Their physical condition is not as good as yours. No one is in better physical condition than you."

"Then I don't know."

Huang Kevin said.

As long as there is nothing wrong with your body, that's fine.

After going home in the evening, Huang Kaiwen kept in good condition.

Tomorrow is game day.

After sleeping for more than 7 hours, Huang Kevin got up at 5 o'clock.

Although I had no appetite, I still ate something.

The main thing is to drink coffee. Caffeine can help improve the body's tolerance.

After 6 o'clock, I drank some sports drinks. This was requested by the team doctor. Sugar can help stabilize blood sugar.

At 8 o'clock, I ate some noodles and fish.

Carbohydrates are great for prolonged exercise.

Then the whole family set off for Hyde Park.

Hyde Park is the most famous park in London and was originally the property of Westminster Abbey. It was Henry VIII who took the land from the church and established the hunting grounds.

It underwent major renovations in the 18th century and became the prototype of Hyde Park.

By the 19th century, it had transformed from a fighting arena for nobles into an important venue for free speech and demonstrations.

What’s interesting is that Henry VIII’s main activity at that time was also deer hunting, which was very similar to that of my Qing emperor.

This 360-plus-acre park hosts numerous events each year.

Various concerts and festivals are celebrated.

People often express their political views at the park's speech forum.

The men's triathlon is scheduled to start at 11:30 London time.

But there are still more than two hours until the game, and the audience is already waiting enthusiastically for their positions in each stage.

Or the whole family has a picnic together, or couples hold each other and talk to each other.

Watching games and having fun are both possible.

In order to introduce the venue, the national television station also specially produced a travel program.

It is to give the audience a general understanding of Hyde Park, the venue for the competition.

When Huang Kaiwen arrived at Hyde Park, the mechanics were performing final maintenance and inspections on the bicycles. During the more than 40 kilometers of cycling, the bicycles must be kept in the best condition.

The enthusiastic audience had discovered Huang Kaiwen's arrival, and Hyde Park instantly became noisy.

Inzaghi and his royal magicians uniformed their attire and were the most eye-catching among the audience.

Everyone was wearing a red T-shirt with "Kevin, Kevin, No. 1 in the world" printed on it in Chinese. Huang Kevin wanted to pretend that he didn't know Inzaghi.

This guy came to cheer Kevin Huang on and didn’t forget to strike up a conversation with other viewers.

Huang Kaiwen is afraid that T-shirts with his name on them will help others.

At this time, athletes from all over the world are making final preparations.

Check your equipment, replenish your energy, and simply warm up.

The coaches are also giving final instructions, some precautions and tips.

How to save time in the item swap area.

Huang Kaiwen looked at the expectation value of 100 and chose the lottery.

[Ding, get the 2009-2010 season, UEFA Champions League, Liverpool VS Debrecen, Dirk Kuyt experience card, get Lance Armstrong (amazing endurance)]

Characteristics: Amazing Endurance (Armstrong) - Armstrong's heart is larger than others, with 35 heartbeats per minute, which extends the oxygen supply time to his body. His thighs are longer than others, and he can save more energy when riding. But its endurance is equally amazing. With this feature, your consumption during riding can be greatly reduced, thereby improving overall endurance.

Huang Kevin almost gave a thumbs up.

This is the truth.

The effects achieved by reducing consumption and increasing endurance are indeed similar.

An interesting thing is that Armstrong, the seven-time winner of the Tour de France, also practiced triathlon when he was a child.

Cycling events require high physical fitness, and many riders have participated in triathlons.

It's almost time.

The show opens with a bird's-eye view on state television.

Director Zhang said cheerfully: "What we are about to broadcast is the finals of the 2012 London Olympics men's triathlon. This event in London is a little different. There is no difference between the 1.5km swimming and the 10km marathon, but the cycling mileage of the London Olympics has changed from 40km. It became 43 kilometers.”

"Yes, the origin of this sport is also very interesting. It originated in the 70s when a group of sports officials were discussing which events were the most exciting, challenging, and the most test of people's will and physical fitness. The original U.S. The Commodore proposed before his death that he could become a true super athlete by completing a 3.8-kilometer sea swim, a 180-kilometer bicycle ride around the island, and preferably a 42.195-kilometer marathon in one day."

"Yes, since triathlon was included in the Olympics in 1994, it has been recognized by many spectators and athletes, who believe that this sport is challenging enough and can test athletes' all-round skills and will."

“We don’t know much about Kevin Huang’s limits, but today’s total mileage is 54.5 kilometers, which is a challenge for anyone. The Spanish star Javier Gomez is very good at riding uphill, and the British Brownlee brothers, Germany's Jan Frodeno, who was the Olympic champion four years ago, and the German team's Patrick Langer, are also very strong players. It can be said that the players participating in this sport are all top athletes."

"Yes, the opening stage is a 1500-meter non-stop swimming stage. In this stage, athletes can use any posture to compete, but generally use freestyle. And they can choose to float or stand to rest. If there are physical problems, nearby lifeguards We will be dispatched immediately, so there is no hidden danger in terms of safety, hehe, there are usually more lifeguards than athletes."

"What Director Zhang said is correct, but few athletes will cramp or withdraw from the race at this stage. The more problems usually occur during the riding stage."

【Cat Lovers】Group.

"It sounds scary, swimming 1500 meters."

"The 1500 meters is okay. I can do it in the swimming pool. The main thing is that there is a time limit."

"The question is, can Huang Kaiwen swim?"

"Who knows, I've never seen this before."

"Swimming is just the appetizer, and the next step is the test."

"I'm more worried about whether Huang Kevin will be injured. What will Milan do if he gets injured?"

"Fuck, I'm laughing to death. Is there anyone who doesn't know the pattern of his injuries? Look at when he has missed key games. If the triathlon is placed at the end, Huang Kevin will definitely be injured, but there are still 200 meters to go. He is % It won’t get hurt.”

"Damn it, brother, you're so right!"

The time is approaching for the competition, and the athletes have arrived at the shore to prepare.

"Okay, dear viewers, the competition is about to begin. What we are seeing now is the Jiuqu Lake in Hyde Park. This is a lake with a long history. Tourists often go boating on it, and many waterbirds also live here. The contestants They are already in place.”

11:30 London time.

The referee fired the starting gun.

whoosh-

Huang Kaiwen's reaction speed was outstanding, and he plunged into Jiuqu Lake almost instantly.

The feeling in the water is completely different from that on land.

Although he has [Swimming Proficiency], he usually swims at home to restore his physical condition and relieve fatigue, and rarely does racing.

Some time ago, Huang Kaiwen began to strengthen his freestyle training. The main thing about freestyle is that there is not much resistance, it is fast and it saves effort.

But Huang Kaiwen obviously found that there are many swimming masters.

He never had much practice in water sports.

"The fastest swimmer currently is German swimmer Patrick Lange. This swimmer also performed quite well in the swimming stage in the last Olympics. We saw that the camera showed Huang Kevin. Huang Kevin's current position is quite high. In swimming, He might not be that good at it.”

At the starting stage, Huang Kaiwen discovered that these players were very strong.

He immediately changed his hairstyle.

Drive with your hips.

I learned this from watching Sun Yang play.

Sun Yang's freestyle skills are indeed unique. His legs are not the traditional 6-kick, but a downward kick similar to karate skills, with a very small knee bend.

This kicking technique produces more forward force and reduces drag by reducing knee bend.

After changing his swimming posture, Huang Kevin's speed increased significantly.

The coaching staff had told Huang Kaiwen before that the ideal breathing rate for 15 minutes of strenuous exercise is 50 times per minute, which was also one of the focuses of Huang Kaiwen's previous training.

During each stroke cycle, Huang Kevin will consciously breathe.

"Coach Zhang, there is a detail here. When Huang Kaiwen's arm enters the water, his little finger points down every time. This is also a good way to reduce resistance. It can be seen that Huang Kaiwen has made a lot of preparations for the competition."

"Hey, that's normal. When Huang Kevin plays football, he will watch the opponent's game video. During the European Cup, Krul came on to guard the goal. Huang Kevin directly wrote down the characteristics of England players' penalty kicks on the kettle for him. This The operation is still talked about in the football world, and it is said that it has prompted many wealthy clubs to realize the importance of data analysis and increase their investment in related aspects."

After all, triathlon is not a specialized freestyle competition, and the track is not a straight swimming pool.

Techniques like turning every time are not useful at all.

Players must follow the prescribed track and circumvent obstacles.

If you deliberately shorten the route or do not follow the prescribed track, you will be directly disqualified from the competition.

The speed of the 1500-meter freestyle in the Ironman Triathlon is usually over 16 minutes and 30 seconds.

Competitors in the freestyle competition can definitely end the competition in early 14 minutes. Although the track conditions are not exactly the same, it can be seen that there is a gap between them and professional swimmers.

After 150 meters.

Huang Kaiwen has adapted to the hydrological conditions of the Jiuqu River today.

He can adapt to the venue in advance if he has been running or something before.

But there is really nothing we can do about Hyde Park at our doorstep.

Someone has already been supervising this aspect before the competition, and because it is open to the public, the players’ presence here cannot be concealed at all.

It's a little cloudy in London today.

The temperature in the water is about 16°.

More importantly, there is a northwest wind, and the wind coming from the side will intensify the heat consumption.

Therefore, while Huang Kaiwen speeds up the frequency, he also minimizes the time that his limbs are exposed to space. His arm swing frequency has been significantly improved.

Many players thought Huang Kevin was crazy.

55 top athletes from all over the world have a very deep understanding of this sport.

Triathlon is not an event where you can win the championship with a burst of strength.

If you want to win the championship, average speed is the most important.

If you consume too much at the beginning of the game, the rest of the game will be very difficult.

Jonathan Brownlee doesn't think so.

He and his brother were born in Leeds, but his brother Alistair was a Manchester United fan. When the two went to Yorktown for the first time to compete in a triathlon, his brother rebelled.

Of course, he also rebelled.

When Huang Kevin played for Chelsea, he often went to London to watch games.

Therefore, he has a clearer understanding of Huang Kevin than other players.

In Jonathan Brownlee's impression, Kevin Huang is omnipotent.

Only those who watched the news at that time will know how much shock Kevin Huang brought to London.

That time he saved the school bus without any damage, it was like a flesh and blood comparison to a god.

The Royal Academy of Sciences simulated that situation countless times and concluded that there was only one explanation - miracle.

Although the Germans said that their cars had superior safety performance, Jonathan Brownlee did not believe a word of it.

Some people thought that Huang Kaiwen might not be able to finish the game, or that the game would take a very long time.

Jonathan felt that Huang Kaiwen was attacking the championship.

They assumed that Huang Kaiwen would be in poor physical condition afterwards.

But what if Huang Kevin goes all out in every stage?

Jonathan didn't dare to bet because Huang Kaiwen had never lost!

At this time, he could only follow the red figure and move forward hard.

Inzaghi on the shore ran forward with him.

He really believed that Huang Kaiwen could win.

But participating in a project that tests endurance still makes him somewhat worried.

It’s not uncommon for football players to run marathons after retiring.

Beckham is the most famous example.

In the newspaper it seems like he trains every day.

But when it came time to compete, I couldn't get a ranking at all.

That's why Inzaghi is worried.

He had to watch Huang Kaiwen play with his own eyes to feel at ease.

When Huang Kaiwen passed the first obstacle and turned, Huang Kaiwen suddenly slowed down.

Some players are already laughing in their hearts.

Thought Huang Kaiwen needed a rest.

But Huang Kaiwen only stayed for a brief second and then exploded with all his strength. He mainly wanted to adjust his breathing rate.

This is also very important when swimming.

Now at the top of the list is Spanish player Javier Gomez.

Then there’s Artest Biglet of the Netherlands.

Next came Alistair, the elder of the Brownlee brothers.

Kevin Huang and Brownlee Jr. are in similar positions.

This sequence is more relevant to Jonathan Brownlee's observation of Kevin Huang's movements.

It's hard not to be curious about participating in a sport that you specialize in with your favorite stars.

Every time he took a breath, Jonathan watched Kevin Huang from the corner of his eye.

Huang Kaiwen's swimming level is much higher than he imagined.

how to say?

In his impression, the stars all have big houses with swimming pools.

But the star's swimming pool is used more for partying than for serious business.

Even though he swam just to relieve fatigue, he really didn't expect Huang Kevin's level to be so high.

What's more important is breathing.

Kevin Huang's breathing rate was very fast, but it made Jonathan feel strange.

An indescribable weirdness.

Swimming with Huang Kaiwen, he obviously felt a little strenuous.

But Huang Kaiwen's question was thinking in his mind.

At this time, he suddenly had a flash of inspiration, it was frequency!

The frequency of Huang Kevin's breathing was so consistent that it was astonishing.

Because 55 swimmers entered the water together and the shortest distance within the regulations was only one route, there were often other swimmers swimming nearby.

But whether there were people nearby or turning near obstacles, Huang Kevin's breathing rate was maintained very well.

400 m.

Huang Kaiwen changed his strategy again.

Sun Yang is the kind of person who uses low-frequency movements to reach the highest speed.

But Huang Kaiwen's response to entering the water was faster than his, so Huang Kaiwen wanted to take the lead with a high-frequency burst from the beginning.

After discovering that these athletes' swimming skills were ridiculously strong.

Huang Kaiwen switched to Sun Yang's same low-frequency method.

Stroke the hands twice and hit the legs four times. The water is pumped very lightly, which still reduces the resistance. Moreover, the force on the legs is small and the body balance is maintained well. This way, the propulsion force can be maximized and the body's consumption can be reduced.

Another point is that it can improve the utilization of oxygen. The legs are too far from the heart.

In this way, one hand is supported in front, the other hand is paddling, and the legs are lightly hit. Maintain the current position smoothly, and wait until the final stage before trying to explode.

This is also a strategy often used in the 1500m freestyle.

In the first 1300 meters, the consumption is reduced as much as possible, just for the explosion in the final stage.

The competition is fierce among the players further down the line.

There are often several people turning together, and the competition on the track has become fierce. Everyone wants to swim the shortest route. At this time, some body collisions will occur, increasing their physical energy consumption.

Milanello.

Buffon had a lot of stuff on his plate.

But he kept looking up at the TV.

"Why don't you eat?"

Zambrotta asked.

The two are old teammates from Juventus.

"No, I'm curious why Kevin isn't number one yet."

Buffon whispered.

Although Huang Kaiwen has made breakthrough progress in sprinting.

But he was also a little worried about the triathlon.

After all, there are so many titles in this sport. What if Huang Kevin suddenly wants to be the strongest athlete in the world?

He was worried that Huang Kaiwen would not be convinced after losing.

I am also afraid that after Huang Kaiwen wins, he will want to challenge the Grand Triathlon, which is the complete version of the Ironman Triathlon.

Buffon already hates the Olympics now.

Damn, he was tortured for so long, and finally he was on the same team as Huang Kaiwen.

But I need to be on tenterhooks every day.

I am afraid that Huang Kevin will take over Ferguson or adjust other projects.

Although there are not many sports in the world that make more money than football.

But Huang Kaiwen is not short of money, which gives him more choices.

Don’t worry about the return rate of exercise at all.

Mainly considering the honor aspect.

If Huang Kaiwen wasn't interested in American sports, Buffon would still be worried about Huang Kaiwen playing baseball or the NBA.

There are too many temptations in this world.

And there are no more challenges for Huang Kevin in football.

Buffon even wished he could invent a drug to rejuvenate people, inject it on all the old guys, and let Zoff and Pele return to their youth to form a Galaxy team to be Milan's opponent.

Halfway through the race, Huang Kaiwen is still the leading group.

But he hasn't reached the front position yet.

The schedule, which is often close to two hours, gives the commentators ample room to perform.

"Huang Kaiwen swam very smoothly, but we also saw that several veteran players performed very steadily, and the competition among the leading groups was not fierce."

"Yes, the main thing is that when you explode, I also explode. Everyone's limits are probably clear, so no one needs to have a battle of wills, because the race is still very long. If the swimming stage consumes too much, it will be easy for others to pick it up. It’s cheaper.”

"Yes, when this stage is over, the contestants' 43-kilometer ride starts from Hyde Park and goes around the park passing Buckingham Palace, Victoria Square and other famous London attractions. This stage is more than 6 kilometers and the contestants need to ride seven laps .”

"The camera showed Prince William. He almost fell down from Huang Kaiwen's game. It can be seen that he loves sports very much."

"There are still about 400 meters left, and Huang Kaiwen started to speed up! Huang Kaiwen's frequency suddenly increased. Hehe, I just said that Huang Kaiwen has been so calm during this period. Huang Kaiwen is not the kind of athlete who is willing to lag behind."

Kevin Huang brings the catfish effect.

Almost instantly, the leading group exerted all their strength.

Alistair Brownlee began to swim forward faster.

Javier Gomez is further up the pitch.

But the movement behind still caught his attention.

At this time, it was impossible for him to look back and observe, he could only continue to maintain his own frequency.

From the moment Huang Kaiwen started exerting his strength, the audience on the shore became restless.

Although you need to maintain etiquette when watching the game, it is easy to get excited often.

Damn!

Alistair Brownlee didn’t expect Kevin Huang to start breaking out so early.

That's a distance of about 400 meters!

He really doubts whether Huang Kaiwen understands the physical distribution of triathlon. Can you get first place if you are first in swimming?

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(End of this chapter)